Robbinsdale Armstrong High School
Recent ActivityAnnouncements Winter Training options for Track and FieldSend your contact information to Coach Stephens to get on the Boys Track Email List at robb_stephens@rdale.org
Weight Training Use this link to get registered with XLathlete.com. This is a free service that provides customized workouts for you that can be done at Armstrong in the Weight room afterschool. See Sharon Shea in the Armstrong Athletic Office to get an application to use the Armstrong Weight Room Indoor Track Meet options USATF 3/13 Indoor All-comer Championships Distance Runners Workouts can be downloaded from the files section of the website under "2012 workouts". Racing options http://www.reindeerrun.com/ the reindeer run 5k- 12/3
http://www.andersonraces.com/events/events-detail.php?intResourceID=30 st. paul winter carnival Half marathon, 5k and 10k- 1/28
http://charitieschallenge.org/html/challenge_depression.html the indoor track meet series held at Bethel and Concordia
http://charitieschallenge.org/html/christmas_day_5k.html christmas day 5k at como lake in st. paul-12/25
http://www.indoortri.com/page/show/150893-minnesota-indoor-triathlon two life time fitness indoor triathlons- various dates- check website
https://www.tcmevents.org/events/valentines_day_tc_5k/ valentines day 5k lake harriett -2/11
Sprinters/Jumpers Workouts can be downloaded from the files section of the website under "2012 workouts". PoleVault Workouts can be downloaded from the files section of the website under "2012 workouts". Indoor Training Options U of Wisconsin River Falls Team Results
Discussion Topics Files
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